Today Sacred Heart Sen. Sec. School observed International Yoga Day where more than thousand students participated whole heartedly. Yoga is a soulful blend of mind and body. It purifies our body and helps our soul to find solace. This year the theme of International Yoga Day is Yoga for humanity practising yoga cleanses our body and purifies our thoughts that lead to good actions and well being. As today’s present generation is in dire need of some qualities like kindness, generosity, empathy and tolerance. To purify our hearts and imbibe these qualities in us we must practise this traditional method of yoga and meditation. On this day Sacred Heart Sen. Sec. school gives a message to all to practise yoga every day and lead a happy and purposeful life.
